Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: additude.com/tag/webinar
106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them

Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.

Direct download: 106-stopping-7-self-defeating-adhd-behaviors.mp3
Category:Adult ADHD -- posted at: 6:15pm EST

  • OMG the multitasking! I always convince myself that I'm being *super* productive... but I'm utterly inefficient when I try to do three or four jobs at once. And yet I get bored with just one! I totally agree about the TV time. I got rid of cable a few years ago and we use a device to limit TV for the kids.... it makes a world of difference!

    posted by: Carolyn on 2015-06-17 20:26:17

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