Tue, 16 June 2015
Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.
Direct download: 106-stopping-7-self-defeating-adhd-behaviors.mp3
Category:Adult ADHD -- posted at: 6:15pm EST
OMG the multitasking! I always convince myself that I'm being *super* productive... but I'm utterly inefficient when I try to do three or four jobs at once. And yet I get bored with just one! I totally agree about the TV time. I got rid of cable a few years ago and we use a device to limit TV for the kids.... it makes a world of difference!
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