Tue, 7 August 2018
Mindfulness builds emotional intelligence; increases attention; minimizes stress and anxiety; and boosts happiness. Want your teen to harness these benefits? Learn how to integrate mindfulness into everyday life from Christopher Willard, Psy.D.
Direct download: 211-willard-mindfulness-guide-teens-adhd.mp3
Category:ADHD Teens and College Students -- posted at: 9:00am EDT