Fri, 9 August 2019
Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.
Direct download: 239-nigg-and-super-sleep-and-adhd-brain.mp3
Category:ADHD Basics -- posted at: 9:00am EDT