Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms

Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness. 

Direct download: 43-mindfulness-natural-adhd-therapy.mp3
Category:ADHD Treatment -- posted at: 9:26am EDT
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