Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/
35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.

Direct download: 35-Defeat-Distractions-at-Work-and-at-Home.mp3
Category:Adult ADHD -- posted at: 12:46pm EDT
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34- Time-Blindness and ADHD: Become More Aware of Time and Learn to Manage It

Are you always late? Does time feel "infinite" or "like a black hole" to you? Ari Tuckman, Psy.D., explains why common time-management techniques don't work for ADDers, and describes some solutions that will.

Direct download: 34-Time-Blindness-and-ADHD.mp3
Category:Adult ADHD -- posted at: 9:18am EDT
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33- The ADHD Diet: Best Supplements, Vitamins, and Foods for Kids with Attention Deficit

Sandy Newmark, M.D., explains why the right nutrition can make a big difference for children with ADHD. Learn the family meal-planning approach (starting with a good breakfast!) that can help improve symptoms.

Direct download: 33-Supplements-Vitamins-Foods-for-ADHD-Kids.mp3
Category:ADHD Treatment -- posted at: 5:24pm EDT
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32- Exposing ADHD Myths: Science's New Understanding of the Disorder

Thomas E. Brown, Ph.D., offers the latest research to refute common myths about attention deficit disorder, including "ADHD isn't real," "bad parenting causes ADHD," and "most kids outgrow ADHD."

Direct download: 32-Thomas-Brown-Exposing-ADHD-Myths.mp3
Category:ADHD Basics -- posted at: 12:11pm EDT
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