Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms

Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness. 

Direct download: 43-mindfulness-natural-adhd-therapy.mp3
Category:ADHD Treatment -- posted at: 9:26am EST
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42- Social Success Strategies: Helping Your ADHD Child Make Good Friends

Children with ADHD may have a hard time making close friends. Michelle Garcia Winner give parents strategies they can use to teach their child a social "vocabulary" and help them master interactions.

Direct download: 42-social-success-strategies-for-adhd-children.mp3
Category:Parenting ADHD Children -- posted at: 10:53am EST
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41- Getting Homework Done: Practical Strategies for Students with ADHD

Michele Borba, Ed.D., advises parents on creating healthy homework habits and addresses specific concerns, like math or reading challenges, to help make homework less of a battle.

Direct download: 41-practical-strategies-for-getting-homework-done.mp3
Category:ADHD at School -- posted at: 12:11pm EST
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40- Girls and Women with ADHD: Gender Differences and Stigma

ADHD doesn't affect only boys. As Stephen Hinshaw, Ph.D., explains, the disorder can look different in women and girls, and they face greater stigma surrounding symptoms.

Direct download: 40-girls-and-women-with-adhd.mp3
Category:ADHD Symptoms & Diagnosis -- posted at: 10:34am EST
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