Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why
women with ADHD are especially prone to revenge bedtime
procrastination — pushing back bedtime to give yourself some "me
time" — and how to build healthier sleep habits.
About the Podcast
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.