ADHD is truly a round-the-clock condition, as the many ADDers
who struggle to fall and stay asleep can attest. Roberto Olivardia,
Ph.D., shares ways to improve sleep hygiene and train your brain to
shut down for the night.
About the Podcast
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.