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Dec 11, 2021

Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep...


Nov 2, 2021

ADHD is a chronic, life-long condition that impacts individuals through the school years and into their adult lives. Meg Leahy, MS, NCC, BCC, surveys the common challenges for adults with ADHD and offers practical...


Jul 6, 2021

You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and how to keep positive changes in...


Jun 18, 2021

Lara Honos-Webb, Ph.D., outlines the six super skills that unlock stronger executive function in adults with ADHD, increasing your ability to plan, take action rather than procrastinate, stay focused, regulate moods, and...


Feb 24, 2021

David W. Goodman, M.D., FAPA, discusses the symptoms and daily impairments associated with ADHD in older adults, medical issues to consider when investigating cognitive symptoms, the benefits ADHD medication may or may not provide, and...