Dec 2, 2025

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.

Movement...

Nov 4, 2025

Saskia Van der Oord, Ph.D., and Michael Meinzer, Ph.D., discuss the efficacy of cognitive behavioral therapy (CBT) for ADHD, and how modern approaches should move from treating ADHD behaviors and impairments to empowering individuals.

Behavioral Therapy for ADHD: Additional Resources

• Free Download: Everything You Need...

Sep 16, 2025

Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more.

Adult ADHD Treatments: Additional Resources

• Free Email Class: New! ADHD Treatment Guide for Adults
• Read: Adult ADHD: A Guide to Symptoms,...

Sep 2, 2025

Mark A. Stein, Ph.D., will provide an overview of pediatric ADHD treatment options, explain why it's crucial to personalize treatment, and how to combine and sequence medication and other treatments for optimal care.

ADHD Treatments for Children: Additional Resources

• Free Download: Take Charge of Your...

Jul 22, 2025

ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies.

Meditation for Emotional Regulation: Additional Resources

• Free Download: Make...