Jul 14, 2026
RSD is an intense emotional reaction to any perceived rejection or criticism. James Kustow, BMedSci, BMBS, MRCPsych, discusses why RSD remains under-recognized in research, and what can help in the moment when RSD shows up.
Resources: Rejection Sensitive Dysphoria
- Free Download: Understanding Rejection...
Jun 16, 2026
Gaslighting at work can make neurodivergent workers feel responsible for the wrongs being done to them by toxic managers and colleagues. Jennifer Fraser, Ph.D., explains how gaslighting functions, shares case studies, and offers ways to protect against it.
Resources: Workplace Bullying
- Free Download: How to Manage Your...
Apr 21, 2026
Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress.
Resources: Emotional Dysregulation in Adults
Mar 24, 2026
Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination.
Resources: Stop Procrastination
- Free Download: Finish Your To-Do...
Feb 24, 2026
Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock.
Resources: Natural Cycles and Circadian Rhythm
- Self-Test: Do You...