Mar 24, 2026
Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination.
Resources: Stop Procrastination
- Free Download: Finish Your To-Do...
Feb 24, 2026
Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock.
Resources: Natural Cycles and Circadian Rhythm
- Self-Test: Do You...
Feb 10, 2026
Melissa Orlov helps us understand how to identify patterns of negative communication in a marriage or relationship, determine the roots of the resentment, and move forward together.
Resources: Resentment in Marriage and Relationships
- Free Download: Manage ADHD’s Impact on Your Relationship
- Read: The ADHD Effect on...
Feb 3, 2026
Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done.
ADHD and Self Esteem: Resources
- Free Download: Social Anxiety Facts and Falsehoods
- Read:
Jan 27, 2026
Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form.
ADHD and Organization: Resources
- Free Download: Your Free Guide for Controlling Clutter
- Read: How...